Raw pistachios vs Dried ginkgo nuts
In short
One serving each: 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw pistachios: copper (2.4×), vitamin B6 (2.7×), total fat, manganese (5.5×) and 5 more. More in dried ginkgo nuts: niacin (9×), vitamin C (5.2×), pantothenic acid (2.6×) and carbohydrates (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper41% vs 17%
0.37 mg vs 0.15 mg
- Niacin (B3)2% vs 21%
0.37 mg vs 3.3 mg
- Vitamin B628% vs 11%
0.48 mg vs 0.18 mg
- Total fat16% vs 1%
12.8 g vs 0.57 g
- Manganese15% vs 3%
0.34 mg vs 0.062 mg
- Thiamin (B1)21% vs 10%
0.25 mg vs 0.12 mg
- Saturated fatlimit8% vs 1%
1.7 g vs 0.11 g
- Vitamin C2% vs 9%
1.6 mg vs 8.3 mg
- Protein11% vs 6%
5.7 g vs 2.9 g
- Phosphorus11% vs 6%
139 mg vs 76.3 mg
- Pantothenic acid (B5)3% vs 8%
0.15 mg vs 0.38 mg
- Carbohydrates3% vs 7%
7.7 g vs 20.5 g
- Magnesium8% vs 4%
34.3 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 3.7 mg<1%·<1%
- Potassium291 mg · 283 mg6%·6%
- Calcium29.8 mg · 5.7 mg2%·<1%
- Iron1.1 mg · 0.45 mg6%·3%
- Zinc0.62 mg · 0.19 mg6%·2%
- Vitamin A7.4 µg · 15.6 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.045 mg · 0.05 mg3%·4%
- Folate14.5 µg · 30.1 µg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.