Raw pistachios vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper41% vs 5%

  0.37 mg vs 0.047 mg

• Vitamin B628% vs 3%

  0.48 mg vs 0.056 mg

• Thiamin (B1)21% vs 3%

  0.25 mg vs 0.038 mg

• Total fat16% vs 1%

  12.8 g vs 0.46 g

• Manganese15% vs 1%

  0.34 mg vs 0.019 mg

• Protein11% vs 1%

  5.7 g vs 0.65 g

• Phosphorus11% vs 1%

  139 mg vs 15.3 mg

• Saturated fatlimit8% vs <1%

  1.7 g vs 0.088 g

• Magnesium8% vs 1%

  34.3 mg vs 4.5 mg

• Iron6% vs <1%

  1.1 mg vs 0.082 mg

• Zinc6% vs 1%

  0.62 mg vs 0.06 mg

• Potassium6% vs 1%

  291 mg vs 51 mg

• Niacin (B3)2% vs 6%

  0.37 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates7.7 g · 6.3 g3%·2%
• Fiber3 g · 2.6 g11%·9%
• Sodiumlimit0.28 mg · 87 mg<1%·4%
• Calcium29.8 mg · 1.1 mg2%·<1%
• Selenium2 µg · 0.14 µg4%·<1%
• Vitamin A7.4 µg · 4.8 µg1%·1%
• Vitamin C1.6 mg · 2.6 mg2%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.045 mg · 0.015 mg3%·1%
• Pantothenic acid (B5)0.15 mg · 0.027 mg3%·1%
• Folate14.5 µg · 9.4 µg4%·2%
• Vitamin B120 µg · 0 µg0%·0%