Raw pistachios vs Almonds
In short
For the same 100 calories you eat 18 g of raw pistachios or 17 g of almonds. Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (13×), thiamin (12×) and copper. More in almonds: vitamin E (7.8×), riboflavin (7×) and magnesium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E3% vs 27%
0.51 mg vs 4 mg
- Vitamin B618% vs 1%
0.3 mg vs 0.023 mg
- Riboflavin (B2)2% vs 15%
0.029 mg vs 0.2 mg
- Thiamin (B1)13% vs 1%
0.16 mg vs 0.013 mg
- Magnesium5% vs 11%
21.6 mg vs 46.7 mg
- Copper26% vs 20%
0.23 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 3.5 g7%·7%
- Total fat8.1 g · 8.8 g10%·11%
- Saturated fatlimit1.1 g · 0.68 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 3.5 g2%·1%
- Fiber1.9 g · 1.8 g7%·7%
- Sodiumlimit0.18 mg · 0.5 mg<1%·<1%
- Potassium183 mg · 119 mg4%·3%
- Calcium18.8 mg · 44.8 mg1%·3%
- Iron0.7 mg · 0.62 mg4%·3%
- Phosphorus87.5 mg · 78.8 mg7%·6%
- Zinc0.39 mg · 0.55 mg4%·5%
- Selenium1.3 µg · 0.33 µg2%·1%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.23 mg · 0.61 mg1%·4%
- Folate9.1 µg · 9.2 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.