Raw macadamia nuts vs Pine nuts, raw
In short
One serving each: 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g), 182 calories in pine nuts, raw (1 oz, 28.3 g). Both get most of their calories from fat.
More in raw macadamia nuts: thiamin, total fat and fiber (2.2×). More in pine nuts, raw: manganese (2.5×), copper, zinc (4.4×), phosphorus (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 126%
1.2 mg vs 2.9 mg
- Thiamin (B1)28% vs 15%
0.34 mg vs 0.18 mg
- Copper24% vs 35%
0.21 mg vs 0.32 mg
- Zinc3% vs 15%
0.37 mg vs 1.6 mg
- Phosphorus4% vs 12%
53.3 mg vs 153 mg
- Total fat28% vs 22%
21.5 g vs 17.3 g
- Magnesium9% vs 14%
36.9 mg vs 58.3 mg
- Fiber9% vs 4%
2.4 g vs 1.1 g
- Protein4% vs 9%
2.2 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates3.9 g · 5.3 g1%·2%
- Sodiumlimit1.4 mg · 0 mg<1%·0%
- Potassium104 mg · 185 mg2%·4%
- Calcium24.1 mg · 2.5 mg2%·<1%
- Iron1 mg · 1.5 mg6%·8%
- Niacin (B3)0.7 mg · 1.3 mg4%·8%
- Vitamin B60.078 mg · 0.072 mg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.