Raw macadamia nuts vs Pine nuts, dried
In short
One serving each: 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Both get most of their calories from fat.
More in raw macadamia nuts: thiamin (3.3×), saturated fat (2.5×) and fiber (2.3×). More in pine nuts, dried: manganese (2.1×), copper, vitamin E (17×), zinc (5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 108%
1.2 mg vs 2.5 mg
- Thiamin (B1)28% vs 9%
0.34 mg vs 0.1 mg
- Copper24% vs 42%
0.21 mg vs 0.38 mg
- Vitamin E1% vs 18%
0.15 mg vs 2.6 mg
- Zinc3% vs 17%
0.37 mg vs 1.8 mg
- Saturated fatlimit17% vs 7%
3.4 g vs 1.4 g
- Phosphorus4% vs 13%
53.3 mg vs 163 mg
- Magnesium9% vs 17%
36.9 mg vs 71.2 mg
- Fiber9% vs 4%
2.4 g vs 1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 3.9 g4%·8%
- Total fat21.5 g · 19.4 g28%·25%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.9 g · 3.7 g1%·1%
- Sodiumlimit1.4 mg · 0.57 mg<1%·<1%
- Potassium104 mg · 169 mg2%·4%
- Calcium24.1 mg · 4.5 mg2%·<1%
- Iron1 mg · 1.6 mg6%·9%
- Selenium1 µg · 0.2 µg2%·<1%
- Vitamin A0 µg · 0.28 µg0%·<1%
- Vitamin C0.34 mg · 0.23 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.046 mg · 0.064 mg4%·5%
- Niacin (B3)0.7 mg · 1.2 mg4%·8%
- Pantothenic acid (B5)0.21 mg · 0.089 mg4%·2%
- Vitamin B60.078 mg · 0.027 mg5%·2%
- Folate3.1 µg · 9.6 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.