Raw macadamia nuts vs Dried ginkgo nuts
In short
One serving each: 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in raw macadamia nuts come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 2 more. More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and carbohydrates (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 3%
1.2 mg vs 0.062 mg
- Total fat28% vs 1%
21.5 g vs 0.57 g
- Thiamin (B1)28% vs 10%
0.34 mg vs 0.12 mg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.11 g
- Niacin (B3)4% vs 21%
0.7 mg vs 3.3 mg
- Vitamin C<1% vs 9%
0.34 mg vs 8.3 mg
- Copper24% vs 17%
0.21 mg vs 0.15 mg
- Folate1% vs 8%
3.1 µg vs 30.1 µg
- Vitamin B65% vs 11%
0.078 mg vs 0.18 mg
- Carbohydrates1% vs 7%
3.9 g vs 20.5 g
- Magnesium9% vs 4%
36.9 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2.9 g4%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.4 mg · 3.7 mg<1%·<1%
- Potassium104 mg · 283 mg2%·6%
- Calcium24.1 mg · 5.7 mg2%·<1%
- Iron1 mg · 0.45 mg6%·3%
- Phosphorus53.3 mg · 76.3 mg4%·6%
- Zinc0.37 mg · 0.19 mg3%·2%
- Vitamin A0 µg · 15.6 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.046 mg · 0.05 mg4%·4%
- Pantothenic acid (B5)0.21 mg · 0.38 mg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.