Raw macadamia nuts vs Canned ginkgo nuts
In short
One serving each: 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in raw macadamia nuts come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw macadamia nuts: manganese, total fat, thiamin (9×), copper (4.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 1%
1.2 mg vs 0.019 mg
- Total fat28% vs 1%
21.5 g vs 0.46 g
- Thiamin (B1)28% vs 3%
0.34 mg vs 0.038 mg
- Copper24% vs 5%
0.21 mg vs 0.047 mg
- Saturated fatlimit17% vs <1%
3.4 g vs 0.088 g
- Magnesium9% vs 1%
36.9 mg vs 4.5 mg
- Iron6% vs <1%
1 mg vs 0.082 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 0.65 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.9 g · 6.3 g1%·2%
- Fiber2.4 g · 2.6 g9%·9%
- Sodiumlimit1.4 mg · 87 mg<1%·4%
- Potassium104 mg · 51 mg2%·1%
- Calcium24.1 mg · 1.1 mg2%·<1%
- Phosphorus53.3 mg · 15.3 mg4%·1%
- Zinc0.37 mg · 0.06 mg3%·1%
- Selenium1 µg · 0.14 µg2%·<1%
- Vitamin A0 µg · 4.8 µg0%·1%
- Vitamin C0.34 mg · 2.6 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.046 mg · 0.015 mg4%·1%
- Niacin (B3)0.7 mg · 1 mg4%·6%
- Pantothenic acid (B5)0.21 mg · 0.027 mg4%·1%
- Vitamin B60.078 mg · 0.056 mg5%·3%
- Folate3.1 µg · 9.4 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.