Raw Dungeness crab vs Shrimp, raw
In short
For the same 100 calories you eat 116 g of raw Dungeness crab or 118 g of shrimp, raw. Both get most of their calories from protein.
More in raw Dungeness crab: copper, zinc (3.1×) and sodium (2.5×). More in shrimp, raw: cholesterol (2.8×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit23% vs 63%
68.6 mg vs 189 mg
- Copper87% vs 51%
0.78 mg vs 0.46 mg
- Zinc45% vs 14%
5 mg vs 1.6 mg
- Sodiumlimit15% vs 6%
343 mg vs 140 mg
- Protein40% vs 47%
20.2 g vs 23.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 0.6 g1%·1%
- Saturated fatlimit0.15 g · 0.12 g1%·1%
- Carbohydrates0.86 g · 0 g<1%·0%
- Potassium412 mg · 311 mg9%·7%
- Calcium53.5 mg · 75.3 mg4%·6%
- Iron0.43 mg · 0.61 mg2%·3%
- Magnesium52.3 mg · 41.2 mg12%·10%
- Phosphorus212 mg · 252 mg17%·20%
- Manganese0.093 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.