Raw Dungeness crab vs Shrimp, cooked
In short
For the same 100 calories you eat 116 g of raw Dungeness crab or 101 g of shrimp, cooked. Both get most of their calories from protein.
More in raw Dungeness crab: copper (2×), zinc (3×) and sodium (3.1×). More in shrimp, cooked: cholesterol (2.8×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper87% vs 43%
0.78 mg vs 0.38 mg
- Cholesterollimit23% vs 64%
68.6 mg vs 191 mg
- Zinc45% vs 15%
5 mg vs 1.7 mg
- Sodiumlimit15% vs 5%
343 mg vs 112 mg
- Protein40% vs 48%
20.2 g vs 24.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 0.28 g1%·<1%
- Saturated fatlimit0.15 g · 0.057 g1%·<1%
- Carbohydrates0.86 g · 0.2 g<1%·<1%
- Potassium412 mg · 262 mg9%·6%
- Calcium53.5 mg · 70.7 mg4%·5%
- Iron0.43 mg · 0.52 mg2%·3%
- Magnesium52.3 mg · 39.4 mg12%·9%
- Phosphorus212 mg · 239 mg17%·19%
- Manganese0.093 mg · 0.033 mg4%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.