Raw Dungeness crab vs Canned blue crab
In short
For the same 100 calories you eat 116 g of raw Dungeness crab or 120 g of canned blue crab. Both get most of their calories from protein.
More in raw Dungeness crab: vitamin B12 (2.6×) and riboflavin. More in canned blue crab: copper, cholesterol, pantothenic acid (3×), selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12436% vs 167%
10.5 µg vs 4 µg
- Copper87% vs 109%
0.78 mg vs 0.98 mg
- Cholesterollimit23% vs 39%
68.6 mg vs 117 mg
- Pantothenic acid (B5)8% vs 24%
0.41 mg vs 1.2 mg
- Selenium78% vs 94%
43.1 µg vs 51.7 µg
- Sodiumlimit15% vs 29%
343 mg vs 678 mg
- Riboflavin (B2)15% vs 9%
0.19 mg vs 0.11 mg
- Phosphorus17% vs 23%
212 mg vs 282 mg
- Calcium4% vs 8%
53.5 mg vs 110 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.2 g · 21.5 g40%·43%
- Total fat1.1 g · 0.89 g1%·1%
- Saturated fatlimit0.15 g · 0.24 g1%·1%
- Carbohydrates0.86 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium412 mg · 312 mg9%·7%
- Iron0.43 mg · 0.6 mg2%·3%
- Magnesium52.3 mg · 43.4 mg12%·10%
- Zinc5 mg · 4.6 mg45%·42%
- Manganese0.093 mg · 0.089 mg4%·4%
- Vitamin A31.4 µg · 1.2 µg3%·<1%
- Vitamin C4.1 mg · 4 mg5%·4%
- Thiamin (B1)0.055 mg · 0.028 mg5%·2%
- Niacin (B3)3.7 mg · 3.3 mg23%·21%
- Vitamin B60.17 mg · 0.19 mg10%·11%
- Folate51.2 µg · 61.4 µg13%·15%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.