Raisin cookie vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 25 g of raisin cookie or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium. More in naked Juice Strawberry Banana smoothie: vitamin C, folate (5.8×), vitamin B6 (18×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 19%
0.1 mg vs 16.8 mg
- Folate3% vs 18%
12 µg vs 70 µg
- Vitamin B61% vs 14%
0.013 mg vs 0.23 mg
- Potassium1% vs 9%
34.9 mg vs 402 mg
- Magnesium1% vs 7%
5.2 mg vs 28 mg
- Riboflavin (B2)4% vs 9%
0.051 mg vs 0.11 mg
- Sodiumlimit5% vs <1%
104 mg vs 4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.96 g2%·2%
- Total fat3.4 g · 0.54 g4%·1%
- Saturated fatlimit0.86 g · 0.12 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 23.3 g6%·8%
- Fiber0.3 g · 1.2 g1%·4%
- Calcium11.5 mg · 20 mg1%·2%
- Iron0.57 mg · 0.4 mg3%·2%
- Phosphorus20.7 mg · 36 mg2%·3%
- Zinc0.08 mg · 0.16 mg1%·1%
- Copper0.1 mg · 0.08 mg11%·9%
- Selenium0.7 µg · 0.8 µg1%·1%
- Vitamin A0.5 µg · 4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.26 mg4%·2%
- Vitamin K0.97 µg · 4.2 µg1%·4%
- Thiamin (B1)0.054 mg · 0.08 mg4%·7%
- Niacin (B3)0.49 mg · 0.62 mg3%·4%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 7.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.