Raisin cookie vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 25 g of raisin cookie or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in raisin cookie: total fat, saturated fat and sodium (16×). More in naked Juice Mighty Mango smoothie: vitamin C and potassium (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat4% vs 0%
3.4 g vs 0 g
- Saturated fatlimit4% vs 0%
0.86 g vs 0 g
- Vitamin C<1% vs 4%
0.1 mg vs 4 mg
- Sodiumlimit5% vs <1%
104 mg vs 6.3 mg
- Potassium1% vs 5%
34.9 mg vs 225 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.67 g2%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 23.8 g6%·9%
- Fiber0.3 g · 0 g1%·0%
- Calcium11.5 mg · 12.7 mg1%·1%
- Iron0.57 mg · 0.24 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.