Raisin cookie vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 25 g of raisin cookie or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium (9.2×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 50%
0.007 µg vs 1.2 µg
- Vitamin K1% vs 33%
0.97 µg vs 40 µg
- Vitamin C<1% vs 17%
0.1 mg vs 15.5 mg
- Riboflavin (B2)4% vs 13%
0.051 mg vs 0.17 mg
- Vitamin B61% vs 8%
0.013 mg vs 0.14 mg
- Thiamin (B1)4% vs 11%
0.054 mg vs 0.13 mg
- Potassium1% vs 7%
34.9 mg vs 311 mg
- Vitamin A<1% vs 4%
0.5 µg vs 39.6 µg
- Folate3% vs 7%
12 µg vs 28.3 µg
- Sodiumlimit5% vs <1%
104 mg vs 11.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Total fat3.4 g · 0.49 g4%·1%
- Saturated fatlimit0.86 g · 0.1 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 23.6 g6%·9%
- Fiber0.3 g · 1.3 g1%·5%
- Calcium11.5 mg · 20.8 mg1%·2%
- Iron0.57 mg · 0.79 mg3%·4%
- Magnesium5.2 mg · 18.9 mg1%·4%
- Phosphorus20.7 mg · 28.3 mg2%·2%
- Zinc0.08 mg · 0.11 mg1%·1%
- Copper0.1 mg · 0.1 mg11%·11%
- Selenium0.7 µg · 0.75 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.57 mg4%·4%
- Niacin (B3)0.49 mg · 0.55 mg3%·3%
- Choline3.7 mg · 8.1 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.