Raisin cookie vs Naked Juice Blue Machine smoothie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in raisin cookie: total fat, saturated fat and sodium (13×). More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 250%
0.009 µg vs 6 µg
- Niacin (B3)4% vs 125%
0.59 mg vs 20 mg
- Vitamin B61% vs 118%
0.016 mg vs 2 mg
- Vitamin E4% vs 90%
0.67 mg vs 13.5 mg
- Vitamin C<1% vs 67%
0.12 mg vs 60 mg
- Fiber1% vs 25%
0.36 g vs 7 g
- Carbohydrates7% vs 15%
20.4 g vs 40 g
- Potassium1% vs 8%
42 mg vs 370 mg
- Total fat5% vs 0%
4.1 g vs 0 g
- Saturated fatlimit5% vs 0%
1 g vs 0 g
- Sodiumlimit5% vs <1%
125 mg vs 9.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1 g2%·2%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Calcium13.8 mg · 0 mg1%·0%
- Iron0.69 mg · 0.36 mg4%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.