Raisin cookie vs Applesauce, flavored
In short
For the same 100 calories you eat 25 g of raisin cookie or 133 g of applesauce, flavored. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.1×), sodium, saturated fat and total fat (15×). More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 60%
0.1 mg vs 54.4 mg
- Copper11% vs 5%
0.1 mg vs 0.049 mg
- Sodiumlimit5% vs <1%
104 mg vs 1.3 mg
- Saturated fatlimit4% vs <1%
0.86 g vs 0.009 g
- Total fat4% vs <1%
3.4 g vs 0.23 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.33 g2%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 24 g6%·9%
- Fiber0.3 g · 1.3 g1%·5%
- Potassium34.9 mg · 135 mg1%·3%
- Calcium11.5 mg · 5.3 mg1%·<1%
- Iron0.57 mg · 0.053 mg3%·<1%
- Magnesium5.2 mg · 5.3 mg1%·1%
- Phosphorus20.7 mg · 10.7 mg2%·1%
- Zinc0.08 mg · 0 mg1%·0%
- Selenium0.7 µg · 0.4 µg1%·1%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.2 mg4%·1%
- Vitamin K0.97 µg · 0.67 µg1%·1%
- Thiamin (B1)0.054 mg · 0.032 mg4%·3%
- Riboflavin (B2)0.051 mg · 0.039 mg4%·3%
- Niacin (B3)0.49 mg · 0.11 mg3%·1%
- Vitamin B60.013 mg · 0.033 mg1%·2%
- Folate12 µg · 4 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 2.8 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.