Quinoa flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 26 g of quinoa flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in quinoa flour: magnesium (2.9×), copper, phosphorus (2.5×) and iron (3.1×). More in vegetable pasta, cooked: selenium (14×) and fiber (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium2% vs 28%
1.1 µg vs 15.5 µg
- Magnesium10% vs 4%
43.3 mg vs 14.8 mg
- Copper14% vs 8%
0.13 mg vs 0.072 mg
- Fiber6% vs 12%
1.7 g vs 3.4 g
- Phosphorus8% vs 3%
97.6 mg vs 39.1 mg
- Iron7% vs 2%
1.2 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.5 g6%·7%
- Total fat1.7 g · 0.086 g2%·<1%
- Carbohydrates18.4 g · 20.7 g7%·8%
- Sodiumlimit1.7 mg · 77.3 mg<1%·3%
- Potassium146 mg · 24.2 mg3%·1%
- Calcium9.9 mg · 8.6 mg1%·1%
- Zinc0.73 mg · 0.34 mg7%·3%
- Thiamin (B1)0.091 mg · 0.087 mg8%·7%
- Riboflavin (B2)0.084 mg · 0.048 mg6%·4%
- Niacin (B3)0.32 mg · 0.83 mg2%·5%
- Vitamin B60.059 mg · 0.019 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.