Quinoa flour vs Dry couscous
In short
For the same 100 calories you eat 26 g of quinoa flour or 27 g of dry couscous. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2.6×), magnesium (3.7×), copper, iron (4.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.53 mg · 0.21 mg23%9%
- Magnesium43.3 mg · 11.7 mg10%3%
- Copper0.13 mg · 0.066 mg14%7%
- Iron1.2 mg · 0.29 mg7%2%
- Riboflavin (B2)0.084 mg · 0.021 mg6%2%
- Zinc0.73 mg · 0.22 mg7%2%
- Phosphorus97.6 mg · 45.2 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.4 g6%·7%
- Total fat1.7 g · 0.17 g2%·<1%
- Carbohydrates18.4 g · 20.6 g7%·7%
- Fiber1.7 g · 1.3 g6%·5%
- Sodiumlimit1.7 mg · 2.7 mg<1%·<1%
- Potassium146 mg · 44.1 mg3%·1%
- Calcium9.9 mg · 6.4 mg1%·<1%
- Thiamin (B1)0.091 mg · 0.043 mg8%·4%
- Niacin (B3)0.32 mg · 0.93 mg2%·6%
- Vitamin B60.059 mg · 0.029 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.