Quinoa, cooked vs White rice, cooked

White rice, cooked has 8% more calories than Quinoa, cooked (130 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

2.8 g

fiber; White rice, cooked has none

Quinoa, cooked has

5.8×

the magnesium · 64 vs 11 mg

White rice, cooked has

2.8×

the folate · 118 vs 42 µg

Quinoa, cookedSR Legacy 168917White rice, cookedSurvey (FNDDS) 2710788

per 100 g

120 kcal

Calories

130 kcal

4.4 g

Protein

2.5 g

1.9 g

Total fat

0.37 g

0.23 g

Saturated fat

0.065 g

21.3 g

Carbohydrates

29 g

2.8 g

Fiber

0 g

0.87 g

Sugars

0.04 g

7 mg

Sodium

3 mg

172 mg

Potassium

28 mg

17 mg

Calcium

4 mg

64 mg

Magnesium

11 mg

1.5 mg

Iron

1.3 mg

1.1 mg

Zinc

0.5 mg

42 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Quinoa, cooked withCooked brown rice Quinoa flour Uncooked quinoa Ancient Harvest corn and quinoa pasta, cooked