Quinoa, cooked vs Wheat bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 13%

  1.2 mg vs 0.3 mg

• Copper39% vs 5%

  0.36 mg vs 0.043 mg

• Magnesium28% vs 3%

  118 mg vs 11.9 mg

• Phosphorus22% vs 3%

  281 mg vs 37.4 mg

• Zinc18% vs 3%

  2 mg vs 0.3 mg

• Fiber19% vs 4%

  5.2 g vs 1.2 g

• Folate19% vs 7%

  77.7 µg vs 28.7 µg

• Vitamin B613% vs 2%

  0.23 mg vs 0.032 mg

• Protein16% vs 6%

  8.1 g vs 3.1 g

• Riboflavin (B2)16% vs 6%

  0.2 mg vs 0.073 mg

• Iron15% vs 6%

  2.8 mg vs 1 mg

• Carbohydrates14% vs 5%

  39.4 g vs 13.8 g

• Vitamin E8% vs <1%

  1.2 mg vs 0.055 mg

• Choline8% vs 1%

  42.5 mg vs 5.4 mg

• Thiamin (B1)16% vs 10%

  0.2 mg vs 0.12 mg

• Potassium7% vs 1%

  318 mg vs 40.9 mg

• Selenium9% vs 15%

  5.2 µg vs 8.4 µg

• Sodiumlimit1% vs 6%

  12.9 mg vs 137 mg

• Niacin (B3)5% vs 10%

  0.76 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 1.3 g5%·2%
• Saturated fatlimit0.43 g · 0.2 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium31.4 mg · 36.3 mg2%·3%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.058 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 1.4 µg0%·1%
• Vitamin B120 µg · 0 µg0%·0%