Quinoa, cooked vs Uncooked quinoa

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese27% vs 88%

  0.63 mg vs 2 mg

• Copper21% vs 66%

  0.19 mg vs 0.59 mg

• Folate11% vs 46%

  42 µg vs 184 µg

• Magnesium15% vs 47%

  64 mg vs 197 mg

• Phosphorus12% vs 37%

  152 mg vs 457 mg

• Vitamin B67% vs 29%

  0.12 mg vs 0.49 mg

• Thiamin (B1)9% vs 30%

  0.11 mg vs 0.36 mg

• Protein9% vs 28%

  4.4 g vs 14.1 g

• Zinc10% vs 28%

  1.1 mg vs 3.1 mg

• Iron8% vs 25%

  1.5 mg vs 4.6 mg

• Riboflavin (B2)8% vs 24%

  0.11 mg vs 0.32 mg

• Carbohydrates8% vs 23%

  21.3 g vs 64.2 g

• Fiber10% vs 25%

  2.8 g vs 7 g

• Vitamin E4% vs 16%

  0.63 mg vs 2.4 mg

• Selenium5% vs 15%

  2.8 µg vs 8.5 µg

• Choline4% vs 13%

  23 mg vs 70.2 mg

• Potassium4% vs 12%

  172 mg vs 563 mg

• Niacin (B3)3% vs 10%

  0.41 mg vs 1.5 mg

• Total fat2% vs 8%

  1.9 g vs 6.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.23 g · 0.71 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 5 mg<1%·<1%
• Calcium17 mg · 47 mg1%·4%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%