Quinoa, cooked vs Rye bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 11%

  1.2 mg vs 0.26 mg

• Copper39% vs 7%

  0.36 mg vs 0.06 mg

• Magnesium28% vs 3%

  118 mg vs 12.8 mg

• Phosphorus22% vs 3%

  281 mg vs 40 mg

• Zinc18% vs 3%

  2 mg vs 0.36 mg

• Vitamin B613% vs 1%

  0.23 mg vs 0.024 mg

• Fiber19% vs 7%

  5.2 g vs 1.9 g

• Protein16% vs 5%

  8.1 g vs 2.7 g

• Iron15% vs 5%

  2.8 mg vs 0.91 mg

• Carbohydrates14% vs 6%

  39.4 g vs 15.5 g

• Selenium9% vs 18%

  5.2 µg vs 9.9 µg

• Sodiumlimit1% vs 8%

  12.9 mg vs 193 mg

• Riboflavin (B2)16% vs 8%

  0.2 mg vs 0.11 mg

• Folate19% vs 12%

  77.7 µg vs 48.3 µg

• Vitamin E8% vs 1%

  1.2 mg vs 0.11 mg

• Choline8% vs 1%

  42.5 mg vs 4.7 mg

• Potassium7% vs 1%

  318 mg vs 53.1 mg

• Thiamin (B1)16% vs 12%

  0.2 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 1.1 g5%·1%
• Saturated fatlimit0.43 g · 0.2 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium31.4 mg · 23.4 mg2%·2%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.13 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0.38 µg0%·<1%
• Niacin (B3)0.76 mg · 1.2 mg5%·8%
• Vitamin B120 µg · 0 µg0%·0%