Quinoa, cooked vs Glutinous rice flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: magnesium (5.6×), copper (2.1×), phosphorus (4.5×), riboflavin and 7 more. More in glutinous rice flour: carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium28% vs 5%
118 mg vs 21.2 mg
- Copper39% vs 19%
0.36 mg vs 0.17 mg
- Phosphorus22% vs 5%
281 mg vs 63 mg
- Riboflavin (B2)16% vs 0%
0.2 mg vs 0 mg
- Carbohydrates14% vs 29%
39.4 g vs 80.1 g
- Iron15% vs 2%
2.8 mg vs 0.34 mg
- Thiamin (B1)16% vs 4%
0.2 mg vs 0.053 mg
- Vitamin B613% vs 3%
0.23 mg vs 0.044 mg
- Manganese51% vs 43%
1.2 mg vs 0.99 mg
- Zinc18% vs 12%
2 mg vs 1.3 mg
- Selenium9% vs 4%
5.2 µg vs 2 µg
- Potassium7% vs 2%
318 mg vs 80 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 6.7 g16%·13%
- Total fat3.6 g · 1.2 g5%·1%
- Sodiumlimit12.9 mg · 6 mg1%·<1%
- Calcium31.4 mg · 10 mg2%·1%
- Niacin (B3)0.76 mg · 1.1 mg5%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.