Quinoa, cooked vs Cooked homemade egg pasta

Quinoa, cookedCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: manganese (11×), copper (11×), magnesium (15×), phosphorus (9.5×) and 9 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.1 mg
    51%5%
  • Copper0.36 mg · 0.032 mg
    39%4%
  • Magnesium118 mg · 8 mg
    28%2%
  • Phosphorus281 mg · 29.6 mg
    22%2%
  • Zinc2 mg · 0.25 mg
    18%2%
  • Vitamin B60.23 mg · 0.021 mg
    13%1%
  • Iron2.8 mg · 0.66 mg
    15%4%
  • Folate77.7 µg · 34.2 µg
    19%9%
  • Protein8.1 g · 3 g
    16%6%
  • Carbohydrates39.4 g · 13.4 g
    14%5%
  • Thiamin (B1)0.2 mg · 0.099 mg
    16%8%
  • Riboflavin (B2)0.2 mg · 0.099 mg
    16%8%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Potassium318 mg · 12 mg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.6 g · 0.99 g5%·1%
  • Saturated fatlimit0.43 g · 0.23 g2%·1%
  • Sodiumlimit12.9 mg · 47.3 mg1%·2%
  • Calcium31.4 mg · 5.7 mg2%·<1%
  • Vitamin A0 µg · 9.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.76 mg · 0.72 mg5%·4%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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