Quinoa, cooked vs Cheese bread
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 25 g of cheese bread. Most of the calories in quinoa, cooked come from carbohydrate.
More in quinoa, cooked: manganese (5.9×), copper (7.6×), magnesium (13×), phosphorus (4.3×) and 3 more. More in cheese bread: sodium, saturated fat (8×), vitamin K, selenium (2.1×) and total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 4%
0.53 mg vs 0.09 mg
- Copper18% vs 2%
0.16 mg vs 0.021 mg
- Magnesium13% vs 1%
53.3 mg vs 4.2 mg
- Phosphorus10% vs 2%
127 mg vs 29.4 mg
- Sodiumlimit<1% vs 8%
5.8 mg vs 184 mg
- Saturated fatlimit1% vs 8%
0.19 g vs 1.5 g
- Vitamin K0% vs 7%
0 µg vs 7.9 µg
- Fiber8% vs 2%
2.3 g vs 0.51 g
- Zinc8% vs 2%
0.91 mg vs 0.24 mg
- Vitamin B66% vs 1%
0.1 mg vs 0.012 mg
- Selenium4% vs 9%
2.3 µg vs 4.9 µg
- Total fat2% vs 7%
1.6 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.6 g7%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates17.8 g · 11 g6%·4%
- Potassium143 mg · 20.6 mg3%·<1%
- Calcium14.2 mg · 22.1 mg1%·2%
- Iron1.2 mg · 0.61 mg7%·3%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.53 mg · 0.37 mg4%·2%
- Thiamin (B1)0.089 mg · 0.11 mg7%·9%
- Riboflavin (B2)0.092 mg · 0.074 mg7%·6%
- Niacin (B3)0.34 mg · 0.8 mg2%·5%
- Folate35 µg · 39 µg9%·10%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline19.2 mg · 2.1 mg3%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.