Quinoa, cooked vs Ancient Harvest corn and quinoa pasta, cooked

Quinoa, cookedAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: manganese (3.4×), copper (3.3×), folate (5.9×), magnesium and 8 more. More in ancient Harvest corn and quinoa pasta, cooked: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.34 mg
    51%15%
  • Copper0.36 mg · 0.11 mg
    39%12%
  • Folate77.7 µg · 13.3 µg
    19%3%
  • Magnesium118 mg · 68.1 mg
    28%16%
  • Phosphorus281 mg · 151 mg
    22%12%
  • Iron2.8 mg · 1.2 mg
    15%7%
  • Vitamin B60.23 mg · 0.083 mg
    13%5%
  • Zinc2 mg · 1.2 mg
    18%11%
  • Choline42.5 mg · 9.6 mg
    8%2%
  • Protein8.1 g · 5.4 g
    16%11%
  • Vitamin E1.2 mg · 0.38 mg
    8%3%
  • Potassium318 mg · 105 mg
    7%2%
  • Carbohydrates39.4 g · 51.6 g
    14%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.6 g · 3.4 g5%·4%
  • Saturated fatlimit0.43 g · 0.25 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber5.2 g · 5.5 g19%·20%
  • Sodiumlimit12.9 mg · 6.6 mg1%·<1%
  • Calcium31.4 mg · 11.6 mg2%·1%
  • Selenium5.2 µg · 3.7 µg9%·7%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.2 mg · 0.2 mg16%·17%
  • Riboflavin (B2)0.2 mg · 0.15 mg16%·12%
  • Niacin (B3)0.76 mg · 0.75 mg5%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Quinoa, cooked withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta