Potato vs Baked sweet potato, no added fat
In short
One serving each: 214 calories in potato (1 potato, any size, 170 g), 123 calories in baked sweet potato, no added fat (1 medium, 150 g). Both get most of their calories from carbohydrate.
More in potato: vitamin B6 (3×), niacin (3.5×), saturated fat, thiamin (2.7×) and 4 more. More in baked sweet potato, no added fat: vitamin A, fiber and riboflavin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 potato, any size (170 g) · 3.2 g protein · 34.8 g carbs (2.8 g sugars) · 7.2 g fat
1 medium (150 g) · 2.5 g protein · 27 g carbs (9.4 g sugars) · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 117%
32.3 µg vs 1,049 µg
- Vitamin B631% vs 10%
0.53 mg vs 0.17 mg
- Niacin (B3)14% vs 4%
2.3 mg vs 0.64 mg
- Saturated fatlimit9% vs <1%
1.9 g vs 0.029 g
- Thiamin (B1)14% vs 5%
0.17 mg vs 0.063 mg
- Total fat9% vs 1%
7.2 g vs 0.58 g
- Fiber9% vs 17%
2.4 g vs 4.7 g
- Copper39% vs 32%
0.35 mg vs 0.29 mg
- Vitamin K5% vs <1%
6.3 µg vs 0.3 µg
- Vitamin E7% vs 3%
1.1 mg vs 0.41 mg
- Riboflavin (B2)3% vs 7%
0.034 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.2 g · 2.5 g6%·5%
- Cholesterollimit5.1 mg · 0 mg2%·0%
- Carbohydrates34.8 g · 27 g13%·10%
- Sodiumlimit282 mg · 231 mg12%·10%
- Potassium632 mg · 756 mg13%·16%
- Calcium8.5 mg · 34.5 mg1%·3%
- Iron0.58 mg · 0.63 mg3%·4%
- Magnesium40.8 mg · 30 mg10%·7%
- Phosphorus81.6 mg · 57 mg7%·5%
- Zinc0.48 mg · 0.53 mg4%·5%
- Selenium0.51 µg · 0 µg1%·0%
- Vitamin C20.6 mg · 19.6 mg23%·22%
- Vitamin D0 µg · 0 µg0%·0%
- Folate15.3 µg · 15 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24 mg · 19.2 mg4%·3%
From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.