Pork backfat, raw vs Salt pork, raw
In short
For the same 100 calories you eat 12 g of pork backfat, raw or 13 g of salt pork, raw. Both get most of their calories from fat.
More in salt pork, raw: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.3 g · 0.36 g protein · 0 g carbs (0 g sugars) · 10.9 g fat
13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 16%
1.4 mg vs 359 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.36 g · 0.68 g1%·1%
- Total fat10.9 g · 10.8 g14%·14%
- Saturated fatlimit4 g · 3.9 g20%·20%
- Cholesterollimit7 mg · 11.5 mg2%·4%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium8 mg · 8.8 mg<1%·<1%
- Calcium0.25 mg · 0.8 mg<1%·<1%
- Iron0.022 mg · 0.059 mg<1%·<1%
- Magnesium0.25 mg · 0.94 mg<1%·<1%
- Phosphorus4.7 mg · 7 mg<1%·1%
- Zinc0.046 mg · 0.12 mg<1%·1%
- Copper0.002 mg · 0.007 mg<1%·1%
- Manganese0. mg · 0.001 mg<1%·<1%
- Selenium0.99 µg · 0.78 µg2%·1%
- Vitamin A0.62 µg · 0 µg<1%·0%
- Vitamin C0.012 mg · 0 mg<1%·0%
- Vitamin D0.38 µg · 0.027 µg2%·<1%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.01 mg · 0.029 mg1%·2%
- Riboflavin (B2)0.006 mg · 0.008 mg<1%·1%
- Niacin (B3)0.12 mg · 0.22 mg1%·1%
- Pantothenic acid (B5)0.014 mg · 0.027 mg<1%·1%
- Vitamin B60.005 mg · 0.011 mg<1%·1%
- Folate0.12 µg · 0.13 µg<1%·<1%
- Vitamin B120.022 µg · 0.039 µg1%·2%
- Choline1.9 mg · 2.6 mg<1%·<1%
From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.