Pork backfat, raw vs Pork belly, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 7%

  0.022 µg vs 0.16 µg

• Thiamin (B1)1% vs 6%

  0.01 mg vs 0.076 mg

• Niacin (B3)1% vs 6%

  0.12 mg vs 0.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein0.36 g · 1.8 g1%·4%
• Total fat10.9 g · 10.2 g14%·13%
• Saturated fatlimit4 g · 3.7 g20%·19%
• Cholesterollimit7 mg · 13.9 mg2%·5%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit1.4 mg · 6.2 mg<1%·<1%
• Potassium8 mg · 35.7 mg<1%·1%
• Calcium0.25 mg · 0.97 mg<1%·<1%
• Iron0.022 mg · 0.1 mg<1%·1%
• Magnesium0.25 mg · 0.77 mg<1%·<1%
• Phosphorus4.7 mg · 20.8 mg<1%·2%
• Zinc0.046 mg · 0.2 mg<1%·2%
• Copper0.002 mg · 0.01 mg<1%·1%
• Manganese0. mg · 0.001 mg<1%·<1%
• Selenium0.99 µg · 1.5 µg2%·3%
• Vitamin A0.62 µg · 0.58 µg<1%·<1%
• Vitamin C0.012 mg · 0.058 mg<1%·<1%
• Vitamin E0 mg · 0.075 mg0%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Riboflavin (B2)0.006 mg · 0.047 mg<1%·4%
• Pantothenic acid (B5)0.014 mg · 0.049 mg<1%·1%
• Vitamin B60.005 mg · 0.025 mg<1%·1%
• Folate0.12 µg · 0.19 µg<1%·<1%