Pork backfat, raw vs Pickled pork hocks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit<1% vs 27%

  1.4 mg vs 614 mg

• Selenium2% vs 28%

  0.99 µg vs 15.4 µg

• Protein1% vs 22%

  0.36 g vs 11.2 g

• Cholesterollimit2% vs 17%

  7 mg vs 52 mg

• Zinc<1% vs 13%

  0.046 mg vs 1.4 mg

• Vitamin B121% vs 12%

  0.022 µg vs 0.3 µg

• Saturated fatlimit20% vs 9%

  4 g vs 1.9 g

• Total fat14% vs 8%

  10.9 g vs 6.2 g

• Copper<1% vs 5%

  0.002 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Potassium8 mg · 27.5 mg<1%·1%
• Calcium0.25 mg · 11.1 mg<1%·1%
• Iron0.022 mg · 0.67 mg<1%·4%
• Magnesium0.25 mg · 3.5 mg<1%·1%
• Phosphorus4.7 mg · 35.1 mg<1%·3%
• Manganese0. mg · 0.013 mg<1%·1%
• Vitamin A0.62 µg · 13.5 µg<1%·1%
• Vitamin C0.012 mg · 0 mg<1%·0%
• Vitamin E0 mg · 0.099 mg0%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.01 mg · 0.047 mg1%·4%
• Riboflavin (B2)0.006 mg · 0.04 mg<1%·3%
• Niacin (B3)0.12 mg · 0.64 mg1%·4%
• Pantothenic acid (B5)0.014 mg · 0.2 mg<1%·4%
• Vitamin B60.005 mg · 0.037 mg<1%·2%
• Folate0.12 µg · 0.58 µg<1%·<1%