Plain whole milk Greek yogurt vs Plain nonfat Greek yogurt

Plain whole milk Greek yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain nonfat Greek yogurt come from protein.

More in plain whole milk Greek yogurt: saturated fat, total fat (12×), vitamin A, cholesterol (3.4×) and thiamin (2.5×). More in plain nonfat Greek yogurt: protein and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit18% vs 1%

    3.6 g vs 0.16 g

  • Total fat8% vs 1%

    6.6 g vs 0.56 g

  • Vitamin A6% vs <1%

    57 µg vs 1.5 µg

  • Cholesterollimit9% vs 3%

    25.5 mg vs 7.5 mg

  • Protein26% vs 31%

    13.2 g vs 15.4 g

  • Riboflavin (B2)28% vs 32%

    0.37 mg vs 0.42 mg

  • Thiamin (B1)7% vs 3%

    0.083 mg vs 0.033 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates7.1 g · 5.5 g3%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 54 mg2%·2%
  • Potassium221 mg · 212 mg5%·5%
  • Calcium167 mg · 167 mg13%·13%
  • Iron0 mg · 0.11 mg0%·1%
  • Magnesium16.5 mg · 16.5 mg4%·4%
  • Phosphorus189 mg · 204 mg15%·16%
  • Zinc0.7 mg · 0.8 mg6%·7%
  • Copper0.015 mg · 0.026 mg2%·3%
  • Selenium14.6 µg · 14.8 µg26%·27%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.015 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.34 mg · 0.32 mg2%·2%
  • Vitamin B60.066 mg · 0.096 mg4%·6%
  • Folate7.5 µg · 10.5 µg2%·3%
  • Vitamin B121.1 µg · 1.1 µg47%·44%
  • Choline22.6 mg · 22.6 mg4%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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