Plain whole milk Greek yogurt vs Plain low-fat Greek yogurt
In short
Gram for gram, there are 40% more calories in plain whole milk Greek yogurt than in plain low-fat Greek yogurt (94 vs 67 in 100 g). Most of those in plain low-fat Greek yogurt come from protein.
More in plain whole milk Greek yogurt: saturated fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 4%
2.4 g vs 0.73 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.8 g · 10.2 g18%·20%
- Total fat4.4 g · 1.4 g6%·2%
- Cholesterollimit17 mg · 8 mg6%·3%
- Carbohydrates4.8 g · 3.6 g2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 36 mg1%·2%
- Potassium147 mg · 140 mg3%·3%
- Calcium111 mg · 110 mg9%·8%
- Iron0 mg · 0.07 mg0%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus126 mg · 135 mg10%·11%
- Zinc0.47 mg · 0.52 mg4%·5%
- Copper0.01 mg · 0.017 mg1%·2%
- Selenium9.7 µg · 9.8 µg18%·18%
- Vitamin A38 µg · 9 µg4%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0.04 mg<1%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.055 mg · 0.022 mg5%·2%
- Riboflavin (B2)0.24 mg · 0.28 mg19%·21%
- Niacin (B3)0.23 mg · 0.21 mg1%·1%
- Vitamin B60.044 mg · 0.063 mg3%·4%
- Folate5 µg · 7 µg1%·2%
- Vitamin B120.75 µg · 0.69 µg31%·29%
- Choline15.1 mg · 15.2 mg3%·3%
From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.