Plain whole milk Greek yogurt vs Plain low-fat Greek yogurt
In short
One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain low-fat Greek yogurt come from protein.
More in plain whole milk Greek yogurt: saturated fat (3.3×), total fat (3.2×), vitamin A (4.2×), cholesterol (2.1×) and thiamin (2.5×). More in plain low-fat Greek yogurt: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat
1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit18% vs 5%
3.6 g vs 1.1 g
- Total fat8% vs 3%
6.6 g vs 2 g
- Vitamin A6% vs 2%
57 µg vs 13.5 µg
- Cholesterollimit9% vs 4%
25.5 mg vs 12 mg
- Protein26% vs 31%
13.2 g vs 15.3 g
- Thiamin (B1)7% vs 3%
0.083 mg vs 0.033 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates7.1 g · 5.4 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 54 mg2%·2%
- Potassium221 mg · 210 mg5%·4%
- Calcium167 mg · 165 mg13%·13%
- Iron0 mg · 0.11 mg0%·1%
- Magnesium16.5 mg · 16.5 mg4%·4%
- Phosphorus189 mg · 203 mg15%·16%
- Zinc0.7 mg · 0.78 mg6%·7%
- Copper0.015 mg · 0.026 mg2%·3%
- Selenium14.6 µg · 14.7 µg26%·27%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.015 mg · 0.06 mg<1%·<1%
- Vitamin K0 µg · 0.15 µg0%·<1%
- Riboflavin (B2)0.37 mg · 0.42 mg28%·32%
- Niacin (B3)0.34 mg · 0.31 mg2%·2%
- Vitamin B60.066 mg · 0.094 mg4%·6%
- Folate7.5 µg · 10.5 µg2%·3%
- Vitamin B121.1 µg · 1 µg47%·43%
- Choline22.6 mg · 22.8 mg4%·4%
From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.