Plain whole milk Greek yogurt vs Nonfat Greek fruit yogurt

Plain whole milk Greek yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). More in plain whole milk Greek yogurt: saturated fat, vitamin B12, total fat (13×), cholesterol (4.3×) and 2 more.

More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit18% vs 1%

    3.6 g vs 0.15 g

  • Vitamin B1247% vs 39%

    1.1 µg vs 0.93 µg

  • Total fat8% vs 1%

    6.6 g vs 0.51 g

  • Vitamin D0% vs 7%

    0 µg vs 1.4 µg

  • Cholesterollimit9% vs 2%

    25.5 mg vs 6 mg

  • Vitamin A6% vs <1%

    57 µg vs 1.5 µg

  • Thiamin (B1)7% vs 3%

    0.083 mg vs 0.032 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.2 g · 13.8 g26%·28%
  • Carbohydrates7.1 g · 16.2 g3%·6%
  • Fiber0 g · 0.15 g0%·1%
  • Sodiumlimit51 mg · 54 mg2%·2%
  • Potassium221 mg · 201 mg5%·4%
  • Calcium167 mg · 152 mg13%·12%
  • Iron0 mg · 0.18 mg0%·1%
  • Magnesium16.5 mg · 15 mg4%·4%
  • Phosphorus189 mg · 185 mg15%·15%
  • Zinc0.7 mg · 0.72 mg6%·7%
  • Copper0.015 mg · 0.039 mg2%·4%
  • Selenium14.6 µg · 13.5 µg26%·25%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.015 mg · 0.03 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.37 mg · 0.39 mg28%·30%
  • Niacin (B3)0.34 mg · 0.29 mg2%·2%
  • Vitamin B60.066 mg · 0.088 mg4%·5%
  • Folate7.5 µg · 10.5 µg2%·3%
  • Choline22.6 mg · 21.9 mg4%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain whole milk Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt