Plain nonfat Greek yogurt vs Whole milk Greek fruit yogurt

Plain nonfat Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: protein and riboflavin. More in whole milk Greek fruit yogurt: saturated fat (20×), total fat (11×), vitamin D, vitamin A and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1% vs 16%

    0.16 g vs 3.2 g

  • Protein31% vs 24%

    15.4 g vs 11.8 g

  • Total fat1% vs 8%

    0.56 g vs 5.9 g

  • Vitamin D0% vs 7%

    0 µg vs 1.4 µg

  • Riboflavin (B2)32% vs 26%

    0.42 mg vs 0.34 mg

  • Vitamin A<1% vs 6%

    1.5 µg vs 51 µg

  • Cholesterollimit3% vs 8%

    7.5 mg vs 22.5 mg

  • Carbohydrates2% vs 6%

    5.5 g vs 17.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.15 g0%·1%
  • Sodiumlimit54 mg · 51 mg2%·2%
  • Potassium212 mg · 209 mg5%·4%
  • Calcium167 mg · 152 mg13%·12%
  • Iron0.11 mg · 0.075 mg1%·<1%
  • Magnesium16.5 mg · 15 mg4%·4%
  • Phosphorus204 mg · 171 mg16%·14%
  • Zinc0.8 mg · 0.63 mg7%·6%
  • Copper0.026 mg · 0.03 mg3%·3%
  • Selenium14.8 µg · 13.3 µg27%·24%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.015 mg · 0.03 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.033 mg · 0.076 mg3%·6%
  • Niacin (B3)0.32 mg · 0.31 mg2%·2%
  • Vitamin B60.096 mg · 0.062 mg6%·4%
  • Folate10.5 µg · 9 µg3%·2%
  • Vitamin B121.1 µg · 1 µg44%·42%
  • Choline22.6 mg · 21.9 mg4%·4%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Plain nonfat Greek yogurt vs Whole milk Greek fruit yogurt: nutrition compared | MyFoodAnalysis