Plain nonfat Greek yogurt vs Nonfat Greek fruit yogurt
In short
One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in plain nonfat Greek yogurt come from protein.
More in plain nonfat Greek yogurt: vitamin B12. More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin D0 µg · 1.4 µg0%7%
- Vitamin B121.1 µg · 0.93 µg44%39%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.4 g · 13.8 g31%·28%
- Total fat0.56 g · 0.51 g1%·1%
- Saturated fatlimit0.16 g · 0.15 g1%·1%
- Cholesterollimit7.5 mg · 6 mg3%·2%
- Carbohydrates5.5 g · 16.2 g2%·6%
- Fiber0 g · 0.15 g0%·1%
- Sodiumlimit54 mg · 54 mg2%·2%
- Potassium212 mg · 201 mg5%·4%
- Calcium167 mg · 152 mg13%·12%
- Iron0.11 mg · 0.18 mg1%·1%
- Magnesium16.5 mg · 15 mg4%·4%
- Phosphorus204 mg · 185 mg16%·15%
- Zinc0.8 mg · 0.72 mg7%·7%
- Copper0.026 mg · 0.039 mg3%·4%
- Selenium14.8 µg · 13.5 µg27%·25%
- Vitamin A1.5 µg · 1.5 µg<1%·<1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.015 mg · 0.03 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.033 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.42 mg · 0.39 mg32%·30%
- Niacin (B3)0.32 mg · 0.29 mg2%·2%
- Vitamin B60.096 mg · 0.088 mg6%·5%
- Folate10.5 µg · 10.5 µg3%·3%
- Choline22.6 mg · 21.9 mg4%·4%
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.