Plain nonfat Greek yogurt vs Plain whole milk Greek yogurt

Plain nonfat Greek yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 106 g of plain whole milk Greek yogurt. Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: riboflavin, protein, vitamin B12, selenium and 2 more. More in plain whole milk Greek yogurt: saturated fat (14×), total fat (7.4×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)37% vs 20%

    0.48 mg vs 0.26 mg

  • Protein35% vs 19%

    17.5 g vs 9.3 g

  • Vitamin B1249% vs 33%

    1.2 µg vs 0.8 µg

  • Saturated fatlimit1% vs 13%

    0.18 g vs 2.5 g

  • Selenium31% vs 19%

    16.8 µg vs 10.3 µg

  • Phosphorus18% vs 11%

    231 mg vs 134 mg

  • Calcium14% vs 9%

    188 mg vs 118 mg

  • Total fat1% vs 6%

    0.63 g vs 4.7 g

  • Vitamin A<1% vs 4%

    1.7 µg vs 40.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit8.5 mg · 18.1 mg3%·6%
  • Carbohydrates6.2 g · 5.1 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 36.2 mg3%·2%
  • Potassium239 mg · 156 mg5%·3%
  • Iron0.12 mg · 0 mg1%·0%
  • Magnesium18.6 mg · 11.7 mg4%·3%
  • Zinc0.9 mg · 0.5 mg8%·5%
  • Copper0.029 mg · 0.011 mg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.017 mg · 0.011 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.037 mg · 0.059 mg3%·5%
  • Niacin (B3)0.36 mg · 0.24 mg2%·2%
  • Vitamin B60.11 mg · 0.047 mg6%·3%
  • Folate11.9 µg · 5.3 µg3%·1%
  • Choline25.6 mg · 16.1 mg5%·3%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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