Plain nonfat Greek yogurt vs Plain whole milk Greek yogurt
In short
Gram for gram, there are 59% more calories in plain whole milk Greek yogurt than in plain nonfat Greek yogurt (94 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.
More in plain whole milk Greek yogurt: saturated fat, total fat (12×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 12%
0.11 g vs 2.4 g
- Total fat<1% vs 6%
0.37 g vs 4.4 g
- Vitamin A<1% vs 4%
1 µg vs 38 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.3 g · 8.8 g21%·18%
- Cholesterollimit5 mg · 17 mg2%·6%
- Carbohydrates3.6 g · 4.8 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit36 mg · 34 mg2%·1%
- Potassium141 mg · 147 mg3%·3%
- Calcium111 mg · 111 mg9%·9%
- Iron0.07 mg · 0 mg<1%·0%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus136 mg · 126 mg11%·10%
- Zinc0.53 mg · 0.47 mg5%·4%
- Copper0.017 mg · 0.01 mg2%·1%
- Selenium9.9 µg · 9.7 µg18%·18%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0.01 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.055 mg2%·5%
- Riboflavin (B2)0.28 mg · 0.24 mg22%·19%
- Niacin (B3)0.21 mg · 0.23 mg1%·1%
- Vitamin B60.064 mg · 0.044 mg4%·3%
- Folate7 µg · 5 µg2%·1%
- Vitamin B120.7 µg · 0.75 µg29%·31%
- Choline15.1 mg · 15.1 mg3%·3%
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.