Plain nonfat Greek yogurt vs Plain nonfat yogurt
In short
For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 200 g of plain nonfat yogurt. Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in plain nonfat yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein (2.1×). More in plain nonfat yogurt: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat
200 g · 8.4 g protein · 16.1 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein35% vs 17%
17.5 g vs 8.4 g
- Calcium14% vs 26%
188 mg vs 334 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.63 g · 0.17 g1%·<1%
- Cholesterollimit8.5 mg · 6.7 mg3%·2%
- Carbohydrates6.2 g · 16.1 g2%·6%
- Sodiumlimit61 mg · 103 mg3%·4%
- Potassium239 mg · 420 mg5%·9%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium18.6 mg · 30.4 mg4%·7%
- Phosphorus231 mg · 254 mg18%·20%
- Zinc0.9 mg · 1.2 mg8%·11%
- Copper0.029 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.43 µg0%·2%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain nonfat yogurt (Foundation 2647437). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.