Plain nonfat Greek yogurt vs Greek yogurt with oats

Plain nonfat Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in Greek yogurt with oats as in plain nonfat Greek yogurt (149 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: vitamin B12. More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.5×), fiber, thiamin (3.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt59 cal

10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1229% vs 20%

    0.7 µg vs 0.49 µg

  • Copper2% vs 9%

    0.017 mg vs 0.078 mg

  • Carbohydrates1% vs 7%

    3.6 g vs 20 g

  • Fiber0% vs 5%

    0 g vs 1.5 g

  • Thiamin (B1)2% vs 6%

    0.022 mg vs 0.077 mg

  • Magnesium3% vs 7%

    11 mg vs 29 mg

  • Total fat<1% vs 5%

    0.37 g vs 3.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.3 g · 9.2 g21%·18%
  • Saturated fatlimit0.11 g · 0.84 g1%·4%
  • Cholesterollimit5 mg · 6 mg2%·2%
  • Sodiumlimit36 mg · 58 mg2%·3%
  • Potassium141 mg · 161 mg3%·3%
  • Calcium111 mg · 89 mg9%·7%
  • Iron0.07 mg · 0.66 mg<1%·4%
  • Phosphorus136 mg · 155 mg11%·12%
  • Zinc0.53 mg · 0.89 mg5%·8%
  • Selenium9.9 µg · 10.8 µg18%·20%
  • Vitamin A1 µg · 7 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.01 mg · 0.54 mg<1%·4%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Riboflavin (B2)0.28 mg · 0.23 mg22%·18%
  • Niacin (B3)0.21 mg · 0.34 mg1%·2%
  • Vitamin B60.064 mg · 0.061 mg4%·4%
  • Folate7 µg · 10 µg2%·3%
  • Choline15.1 mg · 16.7 mg3%·3%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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