Plain nonfat Greek yogurt vs Greek yogurt with oats

Plain nonfat Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: vitamin B12 and riboflavin. More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.5×), fiber, thiamin (3.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1244% vs 31%

    1.1 µg vs 0.73 µg

  • Copper3% vs 13%

    0.026 mg vs 0.12 mg

  • Carbohydrates2% vs 11%

    5.5 g vs 30 g

  • Fiber0% vs 8%

    0 g vs 2.3 g

  • Thiamin (B1)3% vs 10%

    0.033 mg vs 0.12 mg

  • Magnesium4% vs 10%

    16.5 mg vs 43.5 mg

  • Total fat1% vs 7%

    0.56 g vs 5.5 g

  • Riboflavin (B2)32% vs 27%

    0.42 mg vs 0.35 mg

  • Saturated fatlimit1% vs 6%

    0.16 g vs 1.3 g

  • Vitamin E<1% vs 5%

    0.015 mg vs 0.81 mg

  • Vitamin D0% vs 5%

    0 µg vs 1.1 µg

  • Iron1% vs 6%

    0.11 mg vs 0.99 mg

  • Zinc7% vs 12%

    0.8 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 13.8 g31%·28%
  • Cholesterollimit7.5 mg · 9 mg3%·3%
  • Sodiumlimit54 mg · 87 mg2%·4%
  • Potassium212 mg · 242 mg5%·5%
  • Calcium167 mg · 134 mg13%·10%
  • Phosphorus204 mg · 233 mg16%·19%
  • Selenium14.8 µg · 16.2 µg27%·29%
  • Vitamin A1.5 µg · 10.5 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.8 µg0%·2%
  • Niacin (B3)0.32 mg · 0.51 mg2%·3%
  • Vitamin B60.096 mg · 0.091 mg6%·5%
  • Folate10.5 µg · 15 µg3%·4%
  • Choline22.6 mg · 25.1 mg4%·5%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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