Plain couscous, cooked vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper7% vs 71%

  0.066 mg vs 0.64 mg

• Niacin (B3)10% vs 45%

  1.6 mg vs 7.2 mg

• Thiamin (B1)8% vs 41%

  0.1 mg vs 0.49 mg

• Magnesium3% vs 34%

  12.8 mg vs 142 mg

• Zinc4% vs 28%

  0.42 mg vs 3.1 mg

• Phosphorus3% vs 27%

  35.2 mg vs 339 mg

• Iron3% vs 26%

  0.61 mg vs 4.7 mg

• Vitamin B65% vs 26%

  0.082 mg vs 0.44 mg

• Carbohydrates13% vs 33%

  37 g vs 89.4 g

• Protein12% vs 26%

  6 g vs 12.8 g

• Sodiumlimit13% vs <1%

  302 mg vs 4.8 mg

• Selenium80% vs 71%

  43.8 µg vs 38.9 µg

• Fiber8% vs 15%

  2.2 g vs 4.2 g

• Folate6% vs 12%

  24 µg vs 50 µg

• Total fat<1% vs 6%

  0.26 g vs 5.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.046 g · 0.64 g<1%·3%
• Potassium92.8 mg · 267 mg2%·6%
• Calcium12.8 mg · 16.7 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.21 mg · 0.13 mg1%·1%
• Vitamin K0.16 µg · 0.95 µg<1%·1%
• Riboflavin (B2)0.043 mg · 0.087 mg3%·7%