Plain couscous, cooked vs Dry couscous

Plain couscous, cookedDry couscous
Same weightSame caloriesOne serving

In short

One serving each: 178 calories in plain couscous, cooked (1 cup, cooked, 160 g), 650 calories in dry couscous (1 cup, 173 g). Both get most of their calories from carbohydrate.

More in plain couscous, cooked: sodium (17×). More in dry couscous: copper (6.5×), carbohydrates (3.6×), protein (3.7×), niacin (3.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain couscous, cooked178 cal

1 cup, cooked (160 g) · 6 g protein · 37 g carbs (0.16 g sugars) · 0.26 g fat

Dry couscous650 cal

1 cup (173 g) · 22.1 g protein · 134 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.066 mg · 0.43 mg
    7%47%
  • Carbohydrates37 g · 134 g
    13%49%
  • Protein6 g · 22.1 g
    12%44%
  • Niacin (B3)1.6 mg · 6 mg
    10%38%
  • Fiber2.2 g · 8.7 g
    8%31%
  • Phosphorus35.2 mg · 294 mg
    3%24%
  • Thiamin (B1)0.1 mg · 0.28 mg
    8%23%
  • Magnesium12.8 mg · 76.1 mg
    3%18%
  • Sodiumlimit302 mg · 17.3 mg
    13%1%
  • Zinc0.42 mg · 1.4 mg
    4%13%
  • Riboflavin (B2)0.043 mg · 0.13 mg
    3%10%
  • Iron0.61 mg · 1.9 mg
    3%10%
  • Vitamin B60.082 mg · 0.19 mg
    5%11%
  • Potassium92.8 mg · 287 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.26 g · 1.1 g<1%·1%
  • Saturated fatlimit0.046 g · 0.2 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium12.8 mg · 41.5 mg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate24 µg · 34.6 µg6%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Plain couscous, cooked (Survey (FNDDS) 2708441), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain couscous, cooked withCooked couscous
Plain couscous, cooked vs Dry couscous: nutrition compared | MyFoodAnalysis