Plain couscous, cooked vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper5% vs 59%

  0.041 mg vs 0.54 mg

• Niacin (B3)6% vs 38%

  0.98 mg vs 6 mg

• Thiamin (B1)5% vs 34%

  0.063 mg vs 0.41 mg

• Magnesium2% vs 28%

  8 mg vs 119 mg

• Zinc2% vs 24%

  0.26 mg vs 2.6 mg

• Phosphorus2% vs 23%

  22 mg vs 285 mg

• Iron2% vs 22%

  0.38 mg vs 3.9 mg

• Carbohydrates8% vs 27%

  23.1 g vs 75.1 g

• Vitamin B63% vs 22%

  0.051 mg vs 0.37 mg

• Protein8% vs 22%

  3.8 g vs 10.8 g

• Selenium50% vs 59%

  27.4 µg vs 32.7 µg

• Sodiumlimit8% vs <1%

  189 mg vs 4 mg

• Fiber5% vs 13%

  1.4 g vs 3.5 g

• Folate4% vs 11%

  15 µg vs 42 µg

• Total fat<1% vs 5%

  0.16 g vs 4.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.029 g · 0.54 g<1%·3%
• Potassium58 mg · 224 mg1%·5%
• Calcium8 mg · 14 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.13 mg · 0.11 mg1%·1%
• Vitamin K0.1 µg · 0.8 µg<1%·1%
• Riboflavin (B2)0.027 mg · 0.073 mg2%·6%