Pita bread vs Wheat bagel
In short
Gram for gram, there are 10% more calories in pita bread than in wheat bagel (275 vs 250 in 100 g). Both get most of their calories from carbohydrate.
More in pita bread: thiamin, folate, riboflavin, niacin and sodium. More in wheat bagel: fiber, vitamin B6 (4.3×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 55.7 g carbs (1.3 g sugars) · 1.2 g fat
10.2 g protein · 48.9 g carbs (6.1 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)50% vs 34%
0.6 mg vs 0.4 mg
- Folate41% vs 27%
165 µg vs 108 µg
- Riboflavin (B2)25% vs 16%
0.33 mg vs 0.21 mg
- Niacin (B3)29% vs 21%
4.6 mg vs 3.4 mg
- Fiber8% vs 15%
2.2 g vs 4.1 g
- Vitamin B62% vs 9%
0.034 mg vs 0.15 mg
- Magnesium6% vs 12%
26 mg vs 51 mg
- Sodiumlimit23% vs 19%
536 mg vs 439 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.1 g · 10.2 g18%·20%
- Total fat1.2 g · 1.5 g2%·2%
- Saturated fatlimit0.17 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates55.7 g · 48.9 g20%·18%
- Potassium120 mg · 165 mg3%·4%
- Calcium86 mg · 105 mg7%·8%
- Iron2.6 mg · 2.8 mg15%·15%
- Phosphorus97 mg · 142 mg8%·11%
- Zinc0.84 mg · 1.1 mg8%·10%
- Copper0.17 mg · 0.17 mg19%·19%
- Selenium27.1 µg · 28.7 µg49%·52%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.32 mg2%·2%
- Vitamin K0.2 µg · 1.5 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 9.8 mg3%·2%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Wheat bagel (Survey (FNDDS) 2707732). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.