Pine nuts, dried vs Pistachios
In short
One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 162 calories in pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in pine nuts, dried: vitamin E (4.3×), zinc (2.8×), vitamin K (4.1×), magnesium (2.3×) and 2 more. More in pistachios: vitamin B6 (12×), thiamin, fiber (2.8×), selenium (14×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 19%
0.027 mg vs 0.32 mg
- Vitamin E18% vs 4%
2.6 mg vs 0.62 mg
- Zinc17% vs 6%
1.8 mg vs 0.66 mg
- Vitamin K13% vs 3%
15.3 µg vs 3.7 µg
- Magnesium17% vs 7%
71.2 mg vs 30.9 mg
- Total fat25% vs 17%
19.4 g vs 13 g
- Thiamin (B1)9% vs 16%
0.1 mg vs 0.2 mg
- Fiber4% vs 10%
1 g vs 2.9 g
- Niacin (B3)8% vs 2%
1.2 mg vs 0.39 mg
- Selenium<1% vs 5%
0.2 µg vs 2.8 µg
- Protein8% vs 12%
3.9 g vs 6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.4 g · 1.6 g7%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 8 g1%·3%
- Sodiumlimit0.57 mg · 1.7 mg<1%·<1%
- Potassium169 mg · 285 mg4%·6%
- Calcium4.5 mg · 30.3 mg<1%·2%
- Iron1.6 mg · 1.1 mg9%·6%
- Phosphorus163 mg · 133 mg13%·11%
- Copper0.38 mg · 0.37 mg42%·41%
- Vitamin A0.28 µg · 3.7 µg<1%·<1%
- Vitamin C0.23 mg · 0.85 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.064 mg · 0.066 mg5%·5%
- Folate9.6 µg · 14.5 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.8 mg · 20.2 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.