Pine nuts, dried vs Unsalted pistachios
In short
One serving each: 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g), 165 calories in unsalted pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in pine nuts, dried: vitamin E (3.5×), zinc (2.8×), magnesium (2.4×), vitamin K (3.4×) and 2 more. More in unsalted pistachios: vitamin B6 (12×), thiamin, fiber (2.7×) and selenium (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.8 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.027 mg · 0.31 mg2%18%
- Vitamin E2.6 mg · 0.76 mg18%5%
- Zinc1.8 mg · 0.64 mg17%6%
- Magnesium71.2 mg · 30.1 mg17%7%
- Vitamin K15.3 µg · 4.5 µg13%4%
- Total fat19.4 g · 13.4 g25%17%
- Thiamin (B1)0.1 mg · 0.19 mg9%16%
- Fiber1 g · 2.8 g4%10%
- Niacin (B3)1.2 mg · 0.38 mg8%2%
- Selenium0.2 µg · 2.7 µg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 5.8 g8%·12%
- Saturated fatlimit1.4 g · 1.7 g7%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 7.8 g1%·3%
- Sodiumlimit0.57 mg · 1.7 mg<1%·<1%
- Potassium169 mg · 277 mg4%·6%
- Calcium4.5 mg · 29.5 mg<1%·2%
- Iron1.6 mg · 1.1 mg9%·6%
- Phosphorus163 mg · 129 mg13%·10%
- Copper0.38 mg · 0.36 mg42%·40%
- Vitamin A0.28 µg · 3.7 µg<1%·<1%
- Vitamin C0.23 mg · 0.82 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.064 mg · 0.064 mg5%·5%
- Folate9.6 µg · 13.9 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.8 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.