Pine nuts, dried vs Pistachios
In short
For the same 100 calories you eat 15 g of pine nuts, dried or 17 g of pistachios. Both get most of their calories from fat.
More in pine nuts, dried: vitamin E (3.7×), zinc (2.3×), vitamin K (3.5×) and magnesium. More in pistachios: vitamin B6 (14×), thiamin (2.2×) and fiber (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 12%
0.014 mg vs 0.2 mg
- Vitamin E9% vs 3%
1.4 mg vs 0.38 mg
- Thiamin (B1)5% vs 10%
0.054 mg vs 0.12 mg
- Zinc9% vs 4%
0.96 mg vs 0.41 mg
- Vitamin K7% vs 2%
8 µg vs 2.3 µg
- Fiber2% vs 6%
0.55 g vs 1.8 g
- Magnesium9% vs 5%
37.3 mg vs 19.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.7 g4%·7%
- Total fat10.2 g · 8 g13%·10%
- Saturated fatlimit0.73 g · 0.99 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.9 g · 4.9 g1%·2%
- Sodiumlimit0.3 mg · 1 mg<1%·<1%
- Potassium88.7 mg · 176 mg2%·4%
- Calcium2.4 mg · 18.7 mg<1%·1%
- Iron0.82 mg · 0.7 mg5%·4%
- Phosphorus85.4 mg · 82 mg7%·7%
- Copper0.2 mg · 0.23 mg22%·25%
- Selenium0.1 µg · 1.7 µg<1%·3%
- Vitamin A0.15 µg · 2.3 µg<1%·<1%
- Vitamin C0.12 mg · 0.52 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.034 mg · 0.041 mg3%·3%
- Niacin (B3)0.65 mg · 0.24 mg4%·2%
- Folate5.1 µg · 8.9 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 12.5 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.