Pine nuts, dried vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E18% vs 205%

  2.6 mg vs 30.7 mg

• Copper42% vs 115%

  0.38 mg vs 1 mg

• Riboflavin (B2)5% vs 72%

  0.064 mg vs 0.94 mg

• Total fat25% vs 81%

  19.4 g vs 63 g

• Magnesium17% vs 70%

  71.2 mg vs 295 mg

• Folate2% vs 41%

  9.6 µg vs 166 µg

• Carbohydrates1% vs 39%

  3.7 g vs 109 g

• Fiber4% vs 39%

  1 g vs 10.9 g

• Phosphorus13% vs 47%

  163 mg vs 586 mg

• Protein8% vs 41%

  3.9 g vs 20.4 g

• Calcium<1% vs 30%

  4.5 mg vs 390 mg

• Saturated fatlimit7% vs 30%

  1.4 g vs 6 g

• Selenium<1% vs 17%

  0.2 µg vs 9.5 µg

• Zinc17% vs 31%

  1.8 mg vs 3.4 mg

• Vitamin K13% vs 0%

  15.3 µg vs 0 µg

• Niacin (B3)8% vs 20%

  1.2 mg vs 3.2 mg

• Potassium4% vs 15%

  169 mg vs 713 mg

• Iron9% vs 20%

  1.6 mg vs 3.6 mg

• Choline3% vs 12%

  15.8 mg vs 64.7 mg

• Thiamin (B1)9% vs 16%

  0.1 mg vs 0.19 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0.57 mg · 20.4 mg<1%·1%
• Vitamin A0.28 µg · 0 µg<1%·0%
• Vitamin C0.23 mg · 0.23 mg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.027 mg · 0.082 mg2%·5%
• Vitamin B120 µg · 0 µg0%·0%