Peas and brown rice babyfood vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (6.1×), iron (7.6×), niacin (4.6×), fiber (4.2×) and 9 more. More in naked Juice Strawberry Banana smoothie: vitamin C (2.8×), folate (2.2×), vitamin B6 and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 4%
29 µg vs 4.8 µg
- Iron19% vs 3%
3.5 mg vs 0.46 mg
- Niacin (B3)20% vs 4%
3.2 mg vs 0.71 mg
- Fiber21% vs 5%
5.8 g vs 1.4 g
- Vitamin C8% vs 21%
6.9 mg vs 19.2 mg
- Protein16% vs 2%
7.8 g vs 1.1 g
- Thiamin (B1)19% vs 8%
0.23 mg vs 0.091 mg
- Folate9% vs 20%
36.8 µg vs 79.8 µg
- Copper20% vs 10%
0.18 mg vs 0.091 mg
- Zinc10% vs 2%
1.1 mg vs 0.18 mg
- Vitamin B68% vs 15%
0.14 mg vs 0.26 mg
- Phosphorus10% vs 3%
120 mg vs 41 mg
- Magnesium14% vs 8%
57.5 mg vs 31.9 mg
- Potassium5% vs 10%
214 mg vs 458 mg
- Choline6% vs 2%
33.8 mg vs 8.7 mg
- Vitamin A5% vs 1%
43.7 µg vs 4.6 µg
- Riboflavin (B2)14% vs 10%
0.18 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0.62 g1%·1%
- Saturated fatlimit0.23 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.4 g · 26.6 g10%·10%
- Sodiumlimit13.8 mg · 4.6 mg1%·<1%
- Calcium32.2 mg · 22.8 mg2%·2%
- Selenium2.8 µg · 0.91 µg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.3 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.