Peas and brown rice babyfood vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: fiber, iron (9.8×) and protein (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber14% vs 0%
3.9 g vs 0 g
- Iron13% vs 1%
2.3 mg vs 0.24 mg
- Protein11% vs 1%
5.3 g vs 0.67 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0 g1%·0%
- Saturated fatlimit0.16 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 23.8 g7%·9%
- Sodiumlimit9.4 mg · 6.3 mg<1%·<1%
- Potassium145 mg · 225 mg3%·5%
- Calcium21.9 mg · 12.7 mg2%·1%
- Vitamin C4.7 mg · 4 mg5%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.